How To Lose Weight Naturally

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Hip Hop Abs Review

Hip Hop Abs Review - 3 DVD Workout Set


HIP HOP ABS DVD Set - 3 DVD Workout Set is brought to you by professional coach Shaun T and is created to become an entertaining strategy to get ripped abs. It comes on 3 DVD's and continues to be developed as a strategy to use dance moves to train the core in the body. It is an incredibly entertaining regimen to stick to but has also been carefully developed to make confident that the whole core segment in the physique is worked successfully.

Shaun T has designed some really preferred health and fitness applications and HIP HOP ABS DVD Set isn't any exception. It utilizes a mixture of approaches and workouts to not merely burn off the body fat away from your abs but additionally sculpt and tone them in order that they appear good. Though it does focus around the abs, you will discover also routines that concentrate on the entire entire body along with the hips, thighs and buns. So in impact it's a full body fitness program.

HIP HOP ABS DVD Set Attributes

- Understand guidelines and tactics from professional coach Shaun T.

- Plan helps to burn the unwanted fat in the stomach region and sculpt your stomach muscle tissues.

- It's really easy to comply with and laid out effectively.

- Arrives with a calendar, measurement card as well as a tape measure.

HIP HOP ABS DVD Set Overview

Training your abs is among the most difficult areas around the physique but HIP HOP ABS DVD Set does a fantastic work of showing you precisely what to complete. It's a entertaining program to stick to but can also be quite efficient at creating up the core muscle tissues whilst burning the unwanted fat at the same time. Shaun T is a superb fitness coach and somebody who really does understand what he is doing.

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Exercise for New Moms

Exercise for New Moms

by Val Castonguay



Post pregnancy workout DVDs are specifically designed to provide exercises for new moms looking to tone, flatten, and lose the baby weight gained when pregnant. While the routines would benefit many women aiming to get their bodies in better shape, they are especially useful to the new mom for several reasons.

Post pregnancy workout DVDs target the difficulty areas that many women whine about post-pregnancy: stomach and abs, legs and butt. 

Often there is intense ab work geared to help women get the results that they want swiftly. They also tend to ease you back into working out. You'll have to limit the amount and sort of exercise your body could handle in the last couple of months or so of the pregnancy. It can be hard to jump right back in and expect your body to do precisely what it probably did before getting pregnant. Your form and size has changed, and so has your endurance. 
While post pregnancy workout DVDs are not designed to be simple, many instructors do keep the different workout levels under consideration and help you to build the endurance you want to complete your comprehensive routines again.

Many new moms don't have a ton of time to call their own. Between caring for their newborn, and doubtless older children, as well as attempting to find time to sleep between feedings and changing, there is not very much time left in the day. Post pregnancy workout DVDs typically are broken down into shorter segments in order that they can be slotted into your day. Maybe you have somebody watching your baby for an hour or even more and you can squeeze in the routine; great! But if you can only complete one or two 10 minute sessions, you may still get an exhaustive workout that you will feel in your muscles. Irrespective of the precise measure of time spent exercising, you may feel accomplished and good about fitting in some personal time for you.

Fitting time in to head off to the gymnasium or go for a run outside can be difficult. Post pregnancy workout DVDs allow you to workout any time, any where. Your tiny one might not be on a constant sleeping schedule for a while, which can make it tough to plan your time to train. With post pregnancy workout DVDs you can pop it in your player and workout at noon, midnight, or any hour you select. Your fitness trainer will be there anytime waiting for you, long after the gymnasium and the trainers are done for the day.

Exercise not only helps aid the weight loss process, it can lead to a positive mental condition. After days and weeks of not having a lot of sleep to call your own, you will start to feel drained and a little sleepy. Post pregnancy workout DVDs can help give you the energy boost you want to keep going with your day, even on those days that seem more difficult to control.


Check out some Post Pregnancy Workout DVDs today!
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9 Eating Tips For Successful Weight Loss

9 Easy Tips For Successful Weight Loss


Image result for free weight loss imagesIf you always seem to be on one diet or another, it is time to get off of the diet roller coaster and break the cycle of weight loss. This article combines some of the best tips, tricks and advice to help you reach your goal.

1. Limit Junk Food

When focusing on nutrition it is important to bear in mind the limitations of processed and packaged foods. Often times they are produced using high amounts of refined sugars and lots of fat. You don't have to give them up completely, just make sure that you don't overdo it with them.

2. Try Soup

If you are trying to lose weight, you should remember the incredible power of soup. Soups can be filling and comforting. You should try to make a healthy garden or bean soup with a low salt broth. You can store your soup in portion sized cups so you have a healthy snack.

3. Night Eating, Not Me!

Completely avoid eating at night when working towards weight loss. Your body's metabolism slows at night, and eating 2-3 hours before going to bed just a few nights can add a good deal of weight. If you feel hungry before bed drink a full glass of water to fill yourself up.

4. Keep Your Pantry Clean of Those Goodies

One weight loss tip that everyone should incorporate is to clean out your pantry and refrigerator of any unhealthy and tempting foods. Keeping high calorie snacks in the house is just creating unnecessary temptation for the person trying to lose weight. Eliminate the temptation by getting rid of everything that will hinder your weight loss goals.

5. Restraurant Temptations Must Go

One great temptation at a restaurant will be the carbohydrate-laden items that are brought to you before your meal. Bread, nachos, and pretzels all taste great, but they really can hurt your weight loss goals. Ask the waiter not to bring any to your table, and instead order a soup or salad as your appetizer.

6. Fried Foods

To boost your weight-loss success, try to avoid eating fried foods. Instead, look for alternative ways to cook your favorite foods while still getting all of the flavor you love, but without the extra fat. Some cooking methods to try include steaming, poaching, roasting, broiling, baking or braising.

7. Vegetables? Bring Em On!

Cut down on the number of calories you consume for each meal by filling your plate with vegetables. Most vegetables are nutritious, filling and very low in calories. Some vegetables, such as celery, actually have negative calories. Loading up on vegetables will let you have a big meal without breaking your diet.

8. Healthy Snacks, An Apple A Day!

A great way to start losing weight is to snack on something healthy every time you feel a hunger pang come on. Dieting can be tough and it's typical to give in to cravings. By snacking on something healthier, you'll feed your appetite and you won't sabotage your diet.

9. Downsize Me!

Next time you eat out, try asking for half your meal in a to go box before it's even served. Most restaurants have portion sizes that are more appropriate for two or three people, and by eating half of your meal and getting the other half in a to go box, not only will you be cutting your calories in half, but lunch for the next day is already taken care of!

If you want to be sure that you are taking on weight loss with the right approach, you have to start with an approach that is guided and sure. You have to know what to expect and what you will encounter as you attempt to gain the figure that you are looking for. These tips are a great resource to start with and will lead you to learning a bit more.
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Ab Exercises for Women

Ab Exercises For Women - An Awesome Way To Burn Fat And Look Great


by Jennifer Thompson


There are many ab exercises for women that will help them lose weight and have great abs. However, doing only the exercises without choosing healthy eating habits, will not have the results expected. This means that women need to have an entire routine for their gym workouts in order to have great results.

Ab workouts combined with strength training exercises will do wonders if done properly. Another great tip for having the best results with ab exercises for women is to stretch and do cardio or aerobic training before the actual gym workouts. The most important tip when it comes to ab workouts for women is to work out a few times per week, without stopping. The biggest mistake one could make is to stop exercising after getting the wanted body. Working out regularly will help your body to stay in shape and prevent fat from building up again.

Women trying to lose weight and have great abs have a tendency to focus on cardio most of their time instead of first preparing their body for the losing fat process. You will need around twenty minutes to get the body ready for the actual ab workouts for women. Because of this working out without preparing the body for them will not help with the excess weight. To achieve ideal results from cardio exercises, women must start warming out slow, then do the exercises as fast as they can and after that slow down.

Beside losing fat, women want to have nice ab muscles. This requires doing ab exercises for women a few times a week in order to get strong and build muscle. The best way to build muscle is to add a weight lifting routine into the workout so that you manage to do three things a single workout: get a strong body, burn fat and get great ab muscles. 




For ab exercise equipment and more click here!


There are many ways to get fabulous abs and all of them involve having fun as well as hard work. One should not limit their workouts to doing aerobics or doing exercises on machines. Playing sports, riding a bike and even swimming are great ways of improving and maintaining your body in the shape that you have always wanted. However, doing all of these in a chaotic manner will certainly not help. Every single woman that wants to have a great body needs to have a routine that she repeats regularly. This means that she will need to do some exercises to get her body prepared for the workout, do the workout exercises, including weight lifting and eat properly.

For some excellent women ab exercises checkout this article on shape.com here

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The Benefits of a Personal Trainer

The Benefits Offered By A Personal Trainer


by Pamela F. Stracker


People who find it difficult to stick to their programs often see their efforts as a punishment and they simply do not enjoy their activities, even if they understand the benefits. It may be best to obtain the services of a professional to assist in the design of a program that is both beneficial and enjoyable. A new regime should never be attempted before obtaining professional medical advice.
The last few years have seen a wave of health consciousness sweeping large parts of the world and more and more people are discovering the many benefits inherent in a balance exercise regime. Many more people that are trying to lose weight are also learning that every weight loss program needs to be accompanied by a healthy lifestyle and they have found that a personal trainer can help them to achieve permanent change.


There are many benefits offered by fitness professionals. For many people it would be very difficult to adhere to the discipline that is required when following a specific schedule unless they have the motivating influence of somebody that can urge them on. Health instructors can also help to measure progress and to adjust the schedule as progress is made.

These professional services can be rather expensive, but most people find that they only need assistance when they first start out and then only on a temporary basis from time to time. It is also possible to reduce the expenses by joining a group. Many people find it easier to exercise as part of a group of like minded people.

The employment of one of these experts should be approached with some degree of circumspect. There are many charlatans that convince people that they are able to lead them to healthier, happier lives but who have no qualifications to do so. In this modern day even fitness has become a science and it may be important to check the credentials of a would be fitness expert.

Experienced fitness instructors advise that it is better to get used to a new routine gently and slowly. This also holds true for any new physical program. It is better to begin with gentle exercises that will not cause sudden trauma to the body. The general rule is that when any exertion causes pain, then it is too much too soon.

Many people find it extremely difficult to start an exercise program on their own. A personal trainer can do much to provide the impetus to take action and to live a healthier life. In addition, they are often also able to provide valuable advice on dietary and other lifestyle matters.




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6 Fitness Tips to Help Us Older People Shed the Pounds

6 Fitness Tips to Help Us Older People Shed The Pounds


by Lisa Angeles


sport, fitness, workout
People often become less fit as they age. This is due to all of life's little pressures. If you are ready to get back on track with your fitness, these tips can help you to get back into shape. They can get your body back to the way you would like it to be. Older folks can sometimes have difficulty staying fit due to their lack of focus. Many times, fitness goals will play second fiddle to other aspects of life, like work and family. If this sounds like you, use the fitness tips below to get back into shape. You may even find yourself with the body you had last time you were a slim and trim teen.


1. You should never jump into your workout without warming up first. 

Your warm up should feature ten minutes of low intensity activity. This will allow your body to get the blood flowing and raising your core temperature, which will allow you to get a more effective workout. Calisthenics, walking and jogging are good ways to do this. Be sure to do stretches and warm-ups before beginning your workout. Ten minutes of low intensity stretches or cardio will loosen up your muscles and get you ready for the workout ahead. Doing this allows your muscles to increase blood flow and raise their temperature, which helps stretch them out and lubricate your joints. You may enjoy walking, jogging, or even a calisthenics routine.



2. Stay committed.

Stay committed to performing the exercises you like least. Even if you do not like them and have some worries about not being able to complete them, give them a second chance or third chance, and keep working at them. You will eventually enjoy them if you keep working at them and realize that you can succeed. Be determined to tackle those exercises you enjoy the least. Chances are you may not like a particular exercise because it is hard or you aren't sure how to perform it. Persevere and in time you are likely to find them far more enjoyable.

3. Build muscle. 

Use light weights to help you build up your muscle strength. The force your muscles are subjected to will equal that of heavier weights. The only difference is that your pace will be reduced. This technique works especially well when bench pressing. Work through eight sets with 12 repetitions each, using 40 percent to 60 percent of the weight you normally lift, and push the weights up diligently. Try to rest at least half a minute between sets. Using light weights, you can build more strength and endurance. The muscles apply the same amount of force as they do when working with heavy weights, however, they move slower with the greater weight. Using lighter weights is excellent for bench-press exercises. Pick weights that are about half as heavy as the ones you normally lift, and shoot for eight to ten sets of about twelve repetitions each. Be sure to give yourself a thirty second rest in between every set.

4. Increase intensity.

As you strive to meet your fitness goals, you should increase the intensity of your workouts to complete them 10 percent more quickly than your previous time. If you concentrate on working out at an intense pace for a short duration of time, you will be forcing your muscles to work even harder. This will also let you work out harder and improve your efficiency. Even reducing the time you work out by ten percent can make your workout better. As you work toward your fitness goals, try to reduce your workout time by 10 percent while still completing the same amount of exercises. Putting more intensity into your workouts keeps your mind and body challenged. You can increase your endurance by working out intensely for a small amount of time. Try shortening exercise times by trying to finish an exercise faster than your previous time. For example, if you work your legs for an hour, next time try to do the same amount in 54 minutes.

5. Focus on your dominant hand to bench.

Focus intently on your dominant hand as you are benching. Studies have shown that this simple tip makes it easier for you to increase the weight you are benching. This theory may be based on the fact that you are naturally stronger on your dominant side. So, by looking at it, you can bench press more weight. Look at the hand you use the most, the dominant one, when you're benching. Studies have shown that focusing on your dominant hand may actually increase your strength while bench pressing. This could be due to the fact that your dominant hand is stronger, and when you stare at it, you help keep it balanced.

6. Slow down.

To speed up the fitness process, slow down. In other words, you should lift weights more slowly. Instead of doing the lift rapidly, allow yourself ten seconds to execute the move. You should do this for about six weeks, and you'll start to see results. The slower you work your muscles, the better, when it comes to improving fitness. Slow down during the contractions of weight training. You will see improvements more quickly by taking ten seconds per repetition, rather than just a few seconds. Try this method for a month and a half and you are sure to start witnessing benefits from it.

If you follow this advice you will be back in shape in no time. Time, persistence and hard work is all that is required. These are good traits to have, not only for exercise, but for your daily life as well. Surely you have enjoyed success in other aspects of your life such as in your career or even your relationships. Remember that these tasks at one point seemed insurmountable as well, so have hope for what you want to accomplish for your physical fitness. The only way to reach your goals is to take that first step and keep on going forward in your journey. Get back into shape with these simple tips. The key ingredients are commitment, effort, and above all perseverance. Keep these in mind when dealing with other aspects of life as well. If you are an employee of the year and mother of the year, you can also be athlete of the year. If you desire to be fit, make the effort and fulfill your dream!




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5 Important Tips for Beginner Runners

5 Important Tips for Beginner Runners

by Tarikul Haque




There is none of us that has any doubt about marathon running as being one of the healthy activities that someone could do. Besides the enormous health importance, it also is tons of fun. We are all aware that marathon running isn't as easy as it looks, but with the right information, you could start today or tomorrow. You can easily find out that the percentage of marathon runners across the world is increasing . Obviously the reason is our unhealthy lifestyle. Here are five helpful tips for you.



Body and mind:
For marathon running healthy body and mind is very essential. Before you begin marathon running, first check up with your doctor to see if you are allowed to run? Whether your body and mind is on the right track for marathon running? If your doctor allows you and says that you don't have any problems that stands between you and your running then you could proceed without any loss.


Run with company: It is always advisable to run with company .I've seen lot of people start running alone, it is always benefited if you seek company when practice. Company helps you stay consistent and motivated each day you go running. If you don't find any company who can run with you, you can go clubs and communities hall also. There are countless running clubs and communities that you can join immediately.

Go slowly: For a beginner runner, what you can do is to start with a high rhythm. If you want to stay healthy and develop a good marathon running endurance, then you need to go the slow way surely. Always try to start with your own rhythms and see your progress regularly.

To Purchase Runner Equipment Click Here 

Don't push it: Marathon running is no different from other sports, although it's the most crucial one to your health and mind. Always listen to your body. If you feel like your running out of breath, then you definitely need to listen to your body and stop running to rest a little while. If you feel pain in your legs, you need to stop immediately until your recovery.

Always stay hopeful: There are many reason behind many people giving up on marathon running one reason is when they calculate running has done nothing for them. It is always advisable that you measure your running progress as well as any other factors involved like health and fitness. No matter what your approach is, you need to keep in mind that king is not made in a day .It takes a time to get good result. If you want to get the maximum out of running, you need to learn, apply and measure. Never give up hope, be hopeful always.




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